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If it is even at all possible to prevent anxiety disorder then it would be through means of prevention. Whether or not you will be plagued with this dreadful disorder depends on many factors, some are genetic and some are not. Research has proven that those with a family history of anxiety disorders are at much greater risk than those who do not. How a person is able to cope and deal with stress is another key component as well.
It is a very real struggle for those that do not get diagnosed and treated right away with anxiety disorder. You also need to do your very best to identify your triggers, the factors that trigger your stress levels. Did you go through something traumatic before you experienced your first episode; was there a physical illness, built up stress over a period of time, a divorce, or a death? There is usually a connection between anxiety attacks and stress.
Familiarize yourself with what is happening to your body during an anxiety attack, this will at least take away some of the fear that you experience. Another thing that you can do is to learn to equip yourself with the right tools to handle an anxiety attack when one comes along. Breathing is likely the most essential tool in ridding an attack. When one is having an anxiety attack their breathing becomes rapid and labored but once they are able to regulate their breathing only then will the attack subside.
In a sense, this disorder is inside of one’s mind and it is the mind that takes control. When a person understands that an anxiety or panic attack will not kill them (although it may not seem that way) and that they can talk themselves into an attack as easily as they can talk themselves out of one then they can begin to use equal leverage to combat them. There actually has to come a point where the sufferer convinces himself that they are going to go and do something that they may consider outside of their comfort level and if an attack comes on then they will just deal with it and continue on, basically, not letting the possibility of an attack get the best of them.
While it is known that emotions are primarily responsible for anxiety disorder, diet also plays a role too. Sometimes if you keep a journal of what you eat and drink you can identify certain food or drinks that contribute to an anxiety attack and avoid them. Another thing that you need to do is become aware of when an attack is likely to come on and be prepared for it. This is very helpful in stopping an anxiety attack before it becomes full blown. When you start to feel anxious you have to learn how to calm yourself down and that can often be easier said than done but with practice you can do it.
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